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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
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Training for Climbing: The Definitive Guide to Improving Your Climbing PerformanceEric J. Horstbuy this gift now
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.price: around $12 buy at: amazon.com more gifts in this Guy-Buy Guide: Climbing Related Gift IdeasAdditional guy-gift suggestions.
BooksClimbing: Training for Peak Performance Clyde Soles (2002) Everest (1998) (Large Format) Into Thin Air: A Personal Account of the Mount Everest Disaster Jon Krakauer (1998) Touching My Father's Soul: A Sherpa's Journey to the Top of Everest Jamling Tenzing Norgay |
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